5 Ways To Maintain Probiotics Including Organic Foods

Probiotics are good bacteria which are found on the digestive tract. Their main purpose is to help in absorption of food and fight harmful bacteria which may cause infections. Probiotics can be found in food, supplements and on products applied topically. People who lack adequate amounts of these good bacteria usually have a weak immune system and are prone to get infections, suffer from colds and flu frequently and suffer from digestive disorders.

Causes Of Inadequate Probiotics In The Body

There are many reasons why people today do not have sufficient amounts of this good bacteria in the body. Some of them include:
– Consuming foods with high amounts of antibiotics. Antibiotics kill both good and bad bacteria in the body
– Consuming too much sugar
– Frequently consuming prescribed antibiotics
– Emotional stress

Benefits Of Probiotics

Scientific studies have shown that probiotics are very important in the human body. Some of these benefits include:
– They boost the immune system. This ensures the body successfully fights off certain diseases naturally without the help of medication. They also prevent you from frequent bouts of illnesses
– They fight irritable bowel syndrome (IBS)
– Treatment of urinary tract infection (UTI)
– Maintenance of vaginal health. Good bacteria help prevent yeast infections and bacterial vaginosis
– Successfully fights diarrhea in children
– Prevent and treat allergies such as hay fever and eczema
– Prevent oral health problems including periodontal disease and tooth decay
– Stimulate production of vitamin B12 which increases energy in the body

Other scientific research is being conducted to discover more benefits of probiotics in the body

Safety Of Probiotics

There are many types of probiotics. Some of the most researched good bacteria include Lactobacillus and Bifidobacterium. Very little information is known concerning the safety of other types of bacteria but research is still being conducted. In healthy people, it is safe to take probiotics. Rarely are side effects experienced and even if they are, they are not serious. One of them is gas.

People who have just undergone surgery, those critically ill and those with weak immune systems may suffer serious side effects. That is why it is usually recommended to consult your health care professional before taking any supplements containing probiotics or following a probiotic diet. Women who are pregnant or nursing should also consult their doctor to ensure the safety of the child is guaranteed.

How you consume the probiotics is also important. Taking too much of it within a short period of time can cause diarrhea. Hence, it is recommended that you start with small amounts and if need be, you can increase the dosage in future with the guidance of your health care professional.

Maintain Sufficient Probiotics In The Body

One of the most effective ways of ensuring you have sufficient amounts of good bacteria in the body is by avoiding anything that depletes them. This includes:
– Avoiding sugar
– Avoiding GMO foods
– Exercising or performing any other activity that relieves emotional stress
– Avoid using antibiotics unless it has been prescribed. Even if it is prescribed, take sufficient amounts of probiotics once you complete your dose. Your doctor can guide you to know what to take and in what amounts.
– Eat organic foods

Another way of maintaining healthy amounts of good bacteria is by consuming foods and drinks that contain such bacteria. Some examples are natural yogurt, raw cheese, miso soup, kefir, natto and dark chocolate among others

Consuming probiotic supplements is another way to boost the amount of good bacteria in the body. It is important to be informed about the different types of supplements available. Since there are several types of probiotics and may have different functions, it is wise to consider what problem you want the supplement to treat so that you can know which ingredients to look for in the supplement. You can learn a lot more about probiotic supplements and its benefits in the following webpage: https://supplementpolice.com/health-guides/probiotics/

Some supplements aid in fat burning, others boost the immune system while others aid digestion. Some of the factors to consider before buying a supplement include:

1. Diversity of Strains
A good supplement will have between 10 to 30 different strains of probiotics

2. Date
Fresh supplements are better since the fresh bacteria in the supplement will be more effective in the body

3. Ingredients
Avoid supplements with added sugar since this kills good bacteria

4, Brand
Buy the supplements from a reputable brand. Supplements from unpopular brands may be of low quality thus ineffective.

4 Benefits of Farm to Table Dining Movement

When it comes to eating healthy, who doesn’t love eating a fresh salad straight from the garden? Just with the healthy ingredients, the farm to table dining movement is based on the least amount of time and distance to getting the farm produce to your table.

With the high interest of millennials today, there has been a massive growth of eating local in the recent years.

Here are four benefits of farm to table dining movement.

Better Food

The local farms will provide better produce that what you may get from the grocery store. This is because most produce comes from manufacturing farms that travel hundreds of miles to reach your local grocery store. To prevent the risk of damage and spoilage, factories use methods of spraying the produce with life-extending chemicals to ensure that the food can handle long distances.

Meanwhile, local farms will provide better food that is ripe and picked just before you eat. This will give you the best benefits of the highest amounts of vitamins, nutrients and better taste.


Local farming is also better for the environment, especially when it comes to travel. Thousands of trucks and cargo trains use tonnes of fuel to transfer produce across the nation. With the farm to table movement, the food will go locally and benefit your community.

Positive Boost for Local Farms

When food is transported from big company farms, local farms feel the most disadvantages. The movement brings in more money in local farms and businesses and also keeps the costs down. This allows you to eat healthy for a low price.

Improve Health and Welfare of Farm Animals

Large corporations put their needs of maximum sales over the health and welfare of the animals. This means that millions of animals are mass=produced and experience poor living conditions. With the farm movement, you can buy from local farms that treat their livestock well and use sustainable open-range methods.

What do you think about the farm to table dining movement? Comment below and share your opinions with us!

5 Reasons Why Restaurants Should Purchase Produce Locally

Within the past recent years, more restaurants and diners are turns to local farms for fresh produce. From casual taco shops to fine-dining experiences, many restaurants are finding their way to all kinds of cuisines.

Here are five reasons why restaurants should purchase produce locally.

Local Produce Are Fresh

Did you know that the average commute for transporting food is about 1,500 miles in the United States? This means that commercial farms grow fruits and veggies at an unhealthy rate with engineered chemicals to help prevent spoil during the long distance of travel. With local farms, the produce goes at a minimal distance and still able to maintain their taste, nutrients, and overall healthy appearance without the use of chemicals.

Local Produce Support Local Communities

Who doesn’t want to support their community and the businesses involved? Not only will you keep the cash flow local, but you will also help build strong relationships and connections with farms in your area.

Local Produce Taste Better

Anyone who has eaten fresh produce from farms can attest to the fact that local food tastes much better can commercially-grown produce. Just like any homemade cookie, bread or soup, manufactured products don’t compare to the taste and experience of local produce.

Local Produce Can Help Market Restaurants

Letting your customers know where the ingredients come from and adding terms to the menu will send in more business. Using local foods have become a marketing staple for restaurants and everyone would rather eat from local gardens and farms for better quality.

Local Produce Isn’t as Expensive As You Think

The price for local produce isn’t as steep as you may assume. When you consider the quality of the produce, you’re getting more for your money. Some farms even offer discounts and benefits to restaurants with a healthy relationship.


Local farms provide produce that comes in varieties for restaurants to choose from. Choosing to use local produce will add more flavours and wonderful colours to their table.

4 Benefits Small Farms can Gain from Organic Farming

Small farms can gain the various benefits of organic farming if they know what resources to use. What is organic farming exactly? Organic farming is the means of farming without the use of chemicals like pesticides and fertilisers. Many small farms are continuing to practice this method, however not all are aware of the many benefits they can reap from organic farming.

Here are Four Benefits Small Farms Can Gain From Organic Farming.

Better Nutrition

When compared to manufactured produce, organic food has proven to be richer in vitamins and nutrients due to its content. Organic farming uses the methods of passing on the nutrients of the soil on to the animals and plants for a healthier cycle.

Toxic Free

Organic refrains from the use of toxic chemicals such as pesticides, unnatural fertiliser and weedicides to keep pests at bay. However, according to research, a large portion of the population who were fed toxic chemicals used in commercial farming have revealed to have an increased risk of developing dangerous diseases such as cancer.

Organic farms avoid these types of toxins in every way and reduce the risk of sickness as a result.

Quality of Taste

The quality of organic produce is determined by the taste as organic produce is known to taste as much as ten times better than other produce. The natural sugar content in organic fruits and vegetables are what gives them more flavour.

Long Shelf-Life Expectancy

Organic produce has a higher structural and metabolic integrity of the cellular structure than commercial crops. This allows the storage of organic food to last for an extended period, compared to commercial products.

Which benefits like these, who wouldn’t want to consider organic farming? Comment below and tell us what you think!